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balanced diet diagram

balanced diet diagram

I have one question how safe is multivitamin pills or body builder powder are they have any side effect please advice.

Thank you very much, Madam, for your immediate response and guiding me on my dietary pattern.

Hi ma’am. Eggs with toast is a great option as it will keep you from feeling sluggish . You should never skip your dinner or make it very light. I am latika my height is 5 ‘1and weight is 55 kg.. The Mayo Clinic Healthy Weight Pyramid is a tool to help you lose weight or maintain your weight. Please help me ma’am, Hi Mansi , You should follow the below home remedies for mouth ulcers, https://www.inlifehealthcare.com/2016/01/07/simple-home-remedies-for-mouth-ulcers/, Thanks for the reply ma’am but not only the mouth ulcers I’m also suffering from low hemoglobin level and having difficulties to swallow the food, Dear Mansi for low heamoglobin levels you should take Inlife Iron and Folic acid and swallowing difficulty once check with your doctor.

can you please suggest me a balanced plan for me??

Now I am having acidity most of the time .

Well job done Mukta Ji. Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee). 1 glass coconut water + 1 egg white boiled, 1 cup raw vegetable salad + 2 chapatti + 1 cup rice + 1 cup vegetable + 1 cup dal + 1 cup pulses vegetable + 1 cup curd.

What should i do?? Is There A Connection Between Fat Shaming And Anxiety Disorder? I want to reduce my weight..what deit chart do I need to follow? Hi Mukta, I’m a 25 year old boy and my weight and height is 75 kgs. Thank you for giving your time to make such wonderful article. You are most welcome.I appreciate your effort on the contrary for removing your precious time and reading my articles.Please do forward them to your friends and family. Kindly check your mail. U have given Lamp-Lighter in our Hands!!

Hi Mukta good diet chart, i just have one clarification I was suggested by someone not to eat green chillies due to gastric, so I eat only red chillies, do you have any alternative. Examples cereals, bread, meat, fish, milk, dairy, nuts, fruit (especially dried fruit) and vegetables. guide on diet to reduce stomach fats becoz continuous 9 hrs.

Very nice article. We will suggest it to All Our Clients, those wish to Live Lives Better….Regards,Vrushali & Narayan Kulkarni.

Hi Muskan you can follow the given link for diet chart. I am so glad that you are following a specific dietary pattern which is very important for good health.

So as i could maintain it .My few hairs has turned grey..some says it has a direct connection with the stomach…pls help me mamm….I would be very thankful to you …for your concern. Is taking protein supplement is good for health or only strict to natural protein diet? Milk and dairy foods are healthy foods because they provide a good source of calcium and vitamin D as well as protein and other essential nutrients. Hi Zubair I am sorry but I could not get your condition properly request you to mail me at updates@inlifehealthcare.com your problem in detail along with below details Full Name:   Age:  Height:  Weight:   Veg. But I live in hostel it is not possible to maintain diet chart for me what should I do mam …, Hi Siddharth it is completely if you cannot follow 100% diet chart you can simply include few things like healthy options in your diet, inlcude early morning lemon water or cinnamon water, start having fruits, raw vegetable salads, buttermilk , curd, and reduce your consumption of chapatti and white rice as far as posisble and start walking or exercise 1 hr daily, Hi.. Hi madam i am bilal .

also can? My weight is absolutely normal, i just want you to suggest changes if required in above diet plan. Beans make a healthy option for a midnight snack if you are left with the hunger pangs.

Can u please suggest a diet plan. Required fields are marked *.

Dear Meenu If we go through today’s fast life and purity of things I would suggest you taking protein supplements as it will give you required amount of pure protein and will also help in muscle building, i want to know a dietb plan for a male weighing 82 kg and height 5-5, Hi Adiba You can mail us your details such as Name, Age, Height, Weight, Medical Problems (if any ), Food Preferences ( Veg / Non veg), Purpose of diet chart on updates@inlifehealthcare.com.

and 6 ft respectively. Could you provide me a good diet plan to maintain body mass as per age and height.

This is Adriza. They are not based on specific calorie amounts, and they are not meant to prescribe a certain number of cal… I am 24 years old, my height is 5.5 and weight is 68. I look skinny but fat accumulated around my belly and looks akward.

so, what should be the diet plan for my father?…..please , sir help us .. Hi akash I have mailed you diet chart please check.

What cani do to lose weight..!!

I am a male of 54 years old. Start studying A Balanced Diet.

Hi Faisal for keeping your blood pressure in check you should be consuming foods high in sodium like Salt Water. Even I don’t feel fresh. Try these 100-calorie snacks. Thank you very much, Madam, for advising me on my water-intake also. I have to work in shifts .

I will be great full to you.

Now that you know all about a healthy balance diet chart, try to use it in your life and also share this balanced diet chart and general health tips with your friends and relatives. Thin .

/ Non Veg.

1 glass of vegetable juice + 1 plate vegetable oats+ 2 whole egg + 4 almonds (Soaked).

We all want to have a healthy food habit, but what makes a food habit healthy? But from past 2-3 months I can’t eat proper food due to month ulcer and also due to difficulties in swallowing . And also i am very thin as of my age i am unable to gain weight. Hence i suggest you to drink 2-3 litres of water per day.

Dear Dipak you are on the write diet chart please follow the same balanced diet chart.

This site complies with the HONcode standard for trustworthy health information: verify here. Dear Manu I will surely help you with a diet chart but you have to mail me your complete details. 01/02/2020 / 0 Comments / in Agenda and Organization Diagrams, Powerpoint Graphic Diagrams, PPT Charts, PPT Diagrams / by adminae This template is a diet related diagram. Thanks a bunch for sharing! sitting working increased more stomach fat. Hi Anikesh you can mail me details on updates@inlifehealtchare.com Full Name:   Age:  Height:  Weight:   Veg.

Diet:   Medical Problems (If Any):   Purpose for Diet chart  : @ updates@inlifehealthcare.com.

Make sure to drink a moderate amount of coffee (preferably black) to prevent a caffeine crash. I am 24 years old. The relative section sizes suggest approximate relative proportions of each of the food groups to include on a healthy plate. I want to tonned body . A daily healthy diet daily food chart and regular workout can assure a healthy and long life.

Hi, My name is Amit Mandal. PLZ tell me, I AM 40 YRS OLD,Male,Rly Employe,8HRS. This will help in a lot…!!!

Hi ajay follow this balanced diet which will surely help you and also you can include the below foods and tips. Thanks, Hi ganesh you can follow the diet chart given here and you feel feel the difference.

Hi kashish instead of lemon you can add a pinch of cinnamon powder and yes you can surely add quinoa to your diet. My working hours are huge i.e.

As I m a vegetarian mam so plz provide a balanced diet so that I m able to perform good by having goof health. I do not feel any weakness, though I realize that I have become more active. My age is 20 years right now .i am going to be 21 in may.

is an important part of all body functions and processes, including digestion and elimination. Full Name:  Age: Height:  Weight:  Veg.

I am already underweight. To lose weight, you should limit how many servings of these foods you eat. One could see all vital information at one place. CONTINUE SITTING DUTY AS A BOOKING CLERKE, TELL ME WHOLE DAY DEIT chart. Would this help me in gaining my weight a bit as well as making me fitter, given that I am doing all my exercises as well? Indeed a superb and simple one. ?The breakfast as the general belief is should be heavy…. Please let me know what medicine I have to take or which food I have to take Please advise Thanks and regards, Hi Mukund for Body ache and pain you need to eat lot of calcium rich foods https://www.inlifehealthcare.com/blog/foods-for-bone-strength/- for reference you need to check this article and about the medication you need to take- Glucosamine with MSM- https://www.inlifehealthcare.com/product-category/vitamin-d3/, Hi I m nidhi, I m suffering from hitas hernia, I sometimes hv difficulty in swallowing, sometimes chest conjestions, cud u recommended me a diet, which best suits my body.

Its really useful to me, Thank you so much …..madam.

Diet:   Medical Problems (If Any):   Purpose for Diet chart  : hii mam….i have sent all details to u…but i havnt received diet chart yet, Hi Faisal Please check your mail id once again the diet chart is mailed to you at- 9.58 am on 18th April 2017. i am 33 year old.

Always include at least 2 whole raw vegetables in your salad.

To reduce belly pls.

Vegetables and fruits, the foundation of the pyramid, should be your focus.

Plz suggest me a balance diet ..I’m 21 years old , Height 6 feet , weight 80 kg.

Plz reply me, Hi raj you can follow the same diet as it is a balanced diet and as per your height the quantity will be little high as per your apetite. hello. / Non Veg.

Again at about 7:00 PM I take another aple. I desperately want fitness and healthy lifestyle.Please share tips to have healthy lifestyle and not to loose weight.

Please provide me a proper diet plan which my bodies and muscle growing fast . I think I am very. Isn’t it confusing to determine whether we have a healthy food habit and follow a daily diet chart? Hi mam I am 22yr. Hello Dipankar, this diet chart can be followed by both men and women. but I appreciate this being veg balance diet.

i want to gain some weight i am 5″5′ in height and my weight is 45kgs i want to gain weight??

You can also follow the below link which will be helpful to personalize your diet plan: Link – https://www.inlifehealthcare.com/blog/7-day-meal-plan-diabetic-2/#.WARUfo9961s. With the above diet, my weight has come down to 83 from 95 in about four months. My weight is 84 kg. See our safe care and visitor guidelines, plus trusted coronavirus information.

Hi very useful article. There should be a minimum of 5 to 6 small meals daily. Thanks for your assistance. i request you to help me out to loose weight.

Calcium helps in the development of bones and teeth. Hi mukta What should be diet plan for lymphoma cancer patient.

HI, I am a diabetic mail aged 47 years.

Can you please help me with a simple and healthy diet chart. and I take my dinner at about 11:30 PM.

For example Kwashiorkor.

As a nutritionist we need to follow a uniform pattern so that our clients are not confused and can increase their trust on nutritionist. So, if you could also help me with that, I’d really appreciate that. If you have a better diet plan other than this, which will help to increase my weight a bit and make me fitter too, kindly help me with that. I am struggling with acidity after lunch and evening time (5 to 7pm around)everyday. They provide phosphorus, potassium, magnesium, and vitamins.

This content does not have an English version. A very nice and useful article suggesting diet chart,that any one can follow may be vegetarian or non veg.

Thank you so so so much for a wonderful chart…, You most welcome Madhusmita, I am glad that you getting benefitted.

Thanks a lot bala for appreciating the article.

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